Foodie Fridays

Foodie Friday: how to make yummy and healthy smoothies even the kids will love

If you’re serious about being healthier in 2014, and have made a promise to make sure that your family will have its five a day (fruits and veg, that is), then a great way to start the day is with a smoothie.

All those fruit and veg that you can never get the kids to enjoy can be ‘hidden’ in a yummy berry oat smoothie. Watch this video to get some tips from top chef Gee Charman:

  • 200 ml Skimmed milk
  • 200 g low fat yogurt
  • 1 banana peeled
  • 450 g frozen mixed berries
  • 1/2 cm piece of ginger peeled
  • 2 tbsp honey
  • 25 g rolled porridge oats

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Joycellyn Akuffo

Founder and editor of, a mother of two wonderful children, wife, entrepreneur (check out and journalist.