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Careers Coach Blog, Work and career tips and advice

6 Ways Busy Parents Can Practice Self-Care

Raising children is a demanding, full-time job, especially if you are already juggling a successful career. As a result, you might feel as if you have limited time to care for both your mind and body throughout the day.

It is, however, essential for your own happiness to regularly make time for yourself. When you are happier, you’ll have more energy, patience, and passion when caring for your family. Read on to find out how busy parents can practice self-care.

 

Effectively Fuel Your Body

It is common for busy parents to live on coffee, snacks and their children’s leftovers throughout the day. If this sounds like you, it’s time to start nourishing your body to create a healthy mind and body. Make a point of sitting down to eat three meals per day, which should contain a lean protein, fruit, vegetables and long-acting carbohydrates. You also should drink up to 8 glasses of water throughout the day to stay hydrated.

 

Connect with Other Adults

It’s not unusual for parents to long for some adult conversation each day. Prevent loneliness by making time to connect with other adults. For example, chat to other parents at the park, call up your loved ones, share a joke text, strike up a conversation with a colleague, or invite friends over for dinner or drinks once the children are in bed.

 

Make a Change

Parenthood might have impacted your self-esteem throughout the years. Your body might not be as toned as it once was, your skin might look a little dull, or you might have noticed your hair is thinning. If so, you should make a change to transform your self-confidence. For example, you could book a rejuvenating facial, hit the gym, or you could even learn about a FUE hair transplant cost. A big or small change might be all you need to do to feel like your old self.

 

Maximise Your Spare Time

Being a parent doesn’t mean giving up on the activities you love. You simply need to find ways to maximise your time. For example, enjoy a little escapism by reading a good book in a hot bath, while enjoying the gentle backdrop of your favourite music. 

 

Book a Babysitter

If you’re feeling stressed from running a busy household, it’s a sign you need to step away from family life for a day or night to simply have some fun alone, with your partner or friends. Whenever life feels a little too much, arrange a babysitter and do something fun, such as dinner and a movie, drinks with friends, or a romantic hotel stay with your spouse. You’ll return home feeling happier and refreshed, so life will feel a lot less stressful the next day.

 

Enjoy a Spot of Micro-pampering

The little things will make a big difference to a busy parent’s life. For example, simply applying some hand cream can make you feel happier in your own skin, so it could provide you with a much-needed boost. Set some time aside to give yourself a facial, rub in some moisturiser or apply makeup.

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Joycellyn Akuffo

Founder and editor of www.motherswhowork.co.uk, a mother of two wonderful children, wife, entrepreneur (check out www.geekschool.co.uk) and journalist.