Archive for the ‘Staying helathy’ Category

Five ways to avoid the office cake and keep the weight off

“Just a tiny slither”, are the words all of us have muttered to ourselves when faced with a delectable enemy. For your diet you have done everything possible to rid yourself of temptation, practically emptied all of your cupboards.

Feeling tired all the time? Here are five things to get checked

Feeling tired is a common by product of being a working mum, and with all the juggling we do, is it any wonder? But there’s a type of tiredness that is more than just a passing distraction, and can continue for weeks and even months before your body feels like

Feeling the Christmas dinner bulge? Five drinks you may find in your fridge or kitchen to help you detox

It’s the time of year again when we wish we had shown a little bit more resolve and taken it easy with the Christmas eating! Oops…now the damage is done, it’s a little too late to turn back time, but here are some some drinks that can help you detox