Thanks to the snow, the last thing on most people’s minds is getting to the gym. But if you are still carrying that bloated feeling from too much Christmas fun and you want to lose …

The Department of Health’s Change4Life and ThinQ Fitness (a digital TV company) are giving away a free month of online fitness videos to promote family health.
With limited household budgets many families are unable to achieve …

Our resident fitness guru Vicky Warr of Beez Kneez (www.beez-kneez.co.uk) explains why strength training is a plus for expectant mums and new mums.
As your baby is growing stronger every day, so should you as a …

Michelle Obama has taken fitness to another level in a recent event promoting healthy living.
The first lady took to the hula hoops like duck to water, showing us why hula hooping is the latest trend …

Almost two thirds of UK women think they would be luckier in love if  they lost weight, a survey has revealed. Nothing revelatory there…but the same women say they would DUMP their partners and find …

Kirsty Gallacher tells us why hour-glass figure overtakes the ‘perfect 10′ in the shape aspiration stakes

Vicky Warr, founder of the Fit Mums to be classes gives new mums her top three essential tips to fast-track you to bikini ready yummy mummy.

1. How to fit in quality exercise
To get into shape, …

Hands up those of you who has a body part that always seems to let you down? Somehow hitting the gym, running in your lunch hour and braving the roads on a cycle just won’t …

Watch our fitness guru Vicky Warr in action – now there’s no excuse not to get fit!

Today’s mum is a superhero! Being a mum, juggling chores, taking care of your other half, errands and admin plus working can play havoc on any exercise programme or stop you finding time to get …

To mark the official start of summer, we’re looking at ways to get fit this week without breakig the bank or setting unrealistic goals that you’re doomed to fail because of time contraints and lack …