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There’s nothing better than an inspirational message to brighten up your day. Pin them up on your walls at work, or save them as a screensaver on your mobile phone or laptop.
One of the easiest ways to get overwhelmed is to keep accepting tasks and requests from everyone in your life - even when you know you can't feasibly achieve what they are askign for, unless you put everything you need to do on hold...again!
While it might not feel great to think you're letting someone down, if they don't understand your situation, they are also thinking of themselves, too. Why do you need to be the lowest priority every time? The truth is you don't! Learn the art of saying 'no'!