Being a help to others is a good trait to have, but if you are personal dumping ground to all who know you, it can be a tiring occupation to say the least. But how do you break free from the chains of compassion without feeling guilty?

Being assertive and having enough confidence to say “No” is a learned behaviour – some people learn it earlier on in life, and others learn after years of being taken advantage of…some never learn.

If you’d like to learn the simple, yet effective ways you can say “No”, without feeling guilty, our guide on saying “No” will help you.

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