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Tag: bedtime routine for mum

Dreading the back-to-school run after the Christmas school holidays?

With children on school holidays for the past two to three weeks, the school run has been on the back burner. If you’re over the in fighting between your children, or the cost of keeping your children entertained, you’re probably welcoming the start of school in the next week. But…

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How to get to sleep when you can’t switch your brain off

According to a recent survey, stress from work steals one hour and 40 minutes of sleep from employees every year. If you’re a teacher, nurse or a banker and are always struggling to get some sleep, you are amongst the most sleep deprived workers in the UK.

Worried, overworked, stressed, baby who won’t stop crying or just too tired to sleep…there are so many reasons why you might not be able to get some shut eye at bedtime.

Here are some tips to ensure that you get some much-needed snooze when the clock’s against you.