Do you always feel like you are running from one activity to the next and never seem to get a few moments to yourself? Do you find it hard to schedule in time to take a break?
Never underestimate the importance of five minutes. No matter how busy a day we have, we all have five minutes to spare in our day. That’s the equivalent of just 5 out of 1440 minutes of each day. It can do so much to change our perspective on the pressures of life.