If you read our previous post on habits, you’ll already know that establishing a new habit typically takes around 21 days. That’s just three weeks, which isn’t a lengthy period. However, making that habit stick is an entirely different story….
Author: bolaa
We all have the same 24 hours in a day – this is true, but let’s be frank, once you’ve slept for 6 to 7 hours, you have about 15. When you’re a mum – and a working one at…