21 days to form a habit habits
Posted inCareers Coach Blog Staying Sane Staying sane Tips for working mums

Cracking the Code: The Science Behind Forming a Habit in 21 Days

If you read our previous post on habits, you’ll already know that establishing a new habit typically takes around 21 days. That’s just three weeks, which isn’t a lengthy period. However, making that habit stick is an entirely different story. This is why we wanted to delve into the science behind habit formation in today’s discussion. With this knowledge, we genuinely hope to better equip you on your journey to kickstart new habits.

Time Management
Posted inTips for working mums

More Time Management Tips To Make Your Life Easier As A Working Mum

We all have the same 24 hours in a day – this is true, but let’s be frank, once you’ve slept for 6 to 7 hours, you have about 15. When you’re a mum – and a working one at that – you will want to know how you can get more bang for your buck when it comes to making the most of the time you have once you’ve dropped the kids off at daycare, nursery, or school. Put an end to your time management struggles by using the tips we’re about to share.