Stress; everyone experiences this from time to time. You may be so stressed out about your job that it makes you sick or can cause extreme tension in your relationship. Stress is a major cause of health problems, leading to job absenteeism and lost productivity. It can also cause other health issues and sickness.
That’s why it’s recommended you turn to some of the stress-busters outlined below. These are techniques that you can use, no matter what type of work environment you are in.