feeling overwhelmed by social media

If you find yourself increasingly unable to put your mobile, laptop or other gadget down and take a break or have a simple conversation, then you could be turning into a digital zombie. If your life seems to revolve around social media, emails and constant information overload, then you need to do something about it now.

No – this isn’t another article bemoaning the way that technology has taken over our lives. We live in a world that uses technology – it’s a great means to stay connected to friends and family and get work done efficiently.