how t sleep

According to a recent survey, stress from work steals one hour and 40 minutes of sleep from employees every year. If you're a teacher, nurse or a banker and are always struggling to get some sleep, you are amongst the most sleep deprived workers in the UK. Worried, overworked, stressed, baby who won't stop crying or just too tired to sleep...there are so many reasons why you might not be able to get some shut eye at bedtime. Here are some tips to ensure that you get some much-needed snooze when the clock's against you.