When you’re pregnant, it’s normal to feel tired. In fact, fatigue is one of the most common symptoms of pregnancy. According to the American Pregnancy Association, nearly 80 percent of pregnant women report feeling fatigued at some point during their pregnancy.
There are a number of reasons why you may be feeling exhausted. For one, your body is working overtime to support the growing baby. Plus, you may be dealing with other pregnancy symptoms like nausea and morning sickness, which can also take a toll on your energy levels.
If you’re looking for ways to reduce fatigue during pregnancy, here are five suggestions:
1. Get Plenty of Rest
This may seem like a no-brainer, but it’s important to listen to your body and get plenty of rest when you’re pregnant. If you can, take a nap during the day or go to bed a little earlier than usual. And don’t be afraid to ask your partner or family members for help with household chores or caring for other children so you can put your feet up and relax.
2. Eat Healthy Foods
Eating a nutritious diet is important for both you and your baby during pregnancy. Be sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet. And try to limit sugary snacks and caffeine as much as possible, as they can lead to big swings in your energy levels.
3. Exercise Regularly
Exercise is a great way to boost energy levels during pregnancy. Not only does it help improve circulation and increase oxygen flow to your muscles, but it also releases endorphins—the “feel-good” hormones that can help reduce stress and improve your mood. Just be sure to check with your healthcare provider before starting any new exercise routine during pregnancy.
4. Take Time for You
Pregnancy can be a demanding time both physically and emotionally. So it’s important to make time for yourself—even if it’s just 10 minutes a day. Whether it’s reading a book, enjoying a relaxing bath, or taking a stroll outdoors, do something that makes you happy and helps reduce stress levels. This will not only help improve your energy levels but also benefit your overall wellbeing during pregnancy.
5. Talk to Your GP
If you’re feeling excessively tired and it’s interfering with your daily life, be sure to talk to your GP about it. They can rule out any underlying medical conditions that may be causing fatigue and provide additional suggestions on how best to manage it during pregnancy.
Fatigue is extremely common during pregnancy—but that doesn’t mean you have to suffer through it! By getting plenty of rest, eating healthy foods, exercising regularly, taking time for yourself, and talking to your healthcare provider, you can help reduce fatigue and feel more energised throughout your pregnancy journey.
