If you’re serious about being healthier in 2014, and have made a promise to make sure that your family will have its five a day (fruits and veg, that is), then a great way to start the day is with a smoothie.
All those fruit and veg that you can never get the kids to enjoy can be ‘hidden’ in a yummy berry oat smoothie. Watch this video to get some tips from top chef Gee Charman:
Ingredients
- 200 ml Skimmed milk
- 200 g low fat yogurt
- 1 banana peeled
- 450 g frozen mixed berries
- 1/2 cm piece of ginger peeled
- 2 tbsp honey
- 25 g rolled porridge oats
