Celebs are known for eating in the swankiest of places, drinking beverages that us mere mortals have not even heard of, but when it comes to a healthy diet and natural weight control, many choose one of the oldest plant forms on earth ? a blue-green algae called Spirulina, which has been on the planet for more than 3.6 billion years.
Spirulina is grown in lakes of pure, filtered water and is recognised as one of the most nutritious plants. It is said to contain more than 100 vitamins, minerals and trace elements, and is said to be one of the best sources of amino acids, beta carotene, vitamin B12 and iron.
Yummy celeb mums like a bit of algae
Gwyneth Paltrow, Kate Winslet, Carol Vorderman and Zo? Ball are just a few of the many celebrity mums who have discovered the benefits of Spirulina. Oprah Winfrey is said to take organic Spirulina as part of her ongoing weight-loss programme, which has seen her lose 100 pounds. An insider reveals that the high vegetable protein and nutrient content in Spirulina helps keep Oprah?s blood sugar levels stable, her sweet tooth under control and her energy levels high.
?Organic Spirulina is a natural, easily assimilated, complete protein. It’s nature’s highest source of chlorophyll pigment, rich in such chelated minerals as iron, calcium, zinc, potassium, and magnesium, a fine source of vitamin A and B-complex vitamins, and it contains phenylalanine, which acts on the brain’s appetite centre to decrease hunger pangs, while also keeping your blood sugar at the proper level,? says Dr Earl Mindell author of Vitamin Bible.
Spirulina contains high levels of chlorophyll, which is a good natural cleanser for the body. It is a low sodium food and is easy to digest.
Where can you buy it?
As with all foods and supplements, the purest for is organic. You can try All Seasons‘ Organic Spirulina, from ?9.95 for 100 tablets, which is certified organic by the Soil Association and also approved by the Vegetarian Society and Vegan Society. It is free from binders, fillers and additives in both its powder or tablet form. You can also try health stores like Holland and Barratts, or a local independent store.
Have you read…
{{post id=”eat-more-energy-into-your-life” text=””}}
{{post id=”do-you-really-know-the-difference-organic-from-your-pure-and-natural-products” text=””}}
{{post id=”mushrooms-work-their-magic-on-frazzled-mums” text=””}}