Cracking the Code: The Science Behind Forming a Habit in 21 Days
If you read our previous post on habits, you’ll already know that establishing a new habit typically takes around 21 days. That’s just three weeks, which isn’t a lengthy period. However, making that habit stick is an entirely different story. This is why we wanted to delve into the science behind habit formation in today’s discussion. With this knowledge, we genuinely hope to better equip you on your journey to kickstart new habits.