On paper, it should be simple enough for working mums to fit in a handful of trips to the gym a week or a morning run, and it can sound like a lame excuse when we bemoan the lack of time. I know this for a fact because when juggling this website and my other businesses, it is not that easy to get the consistency that keeps the cellulite off!
The calendar might say we’re in summer but the weather is saying something completely different. But that doesn’t have to be a complete negative. If you’ve been feeling a little body conscious, nows your chance to tone up a bit while the weather sorts itself out.
Working up is a great way to release those feel-good hormones around your body to help beat stress, tiredness and perk up your mood.
Here are three ways you can tone up with a total body workout for a tender or less:
It used to be the case that people could get a job and expect to stay there for as long as they wished. But with the current economic climate, the job for life is no longer guaranteed…but that’s not necessarily a bad thing. It just means that you have to be prepared for the possibility of a redundancy so that it doesn’t have a compete negative impact, should it happen to you.
