Tag: exercise

Three ways busy working mums can get a total body workout for a tenner or less

The calendar might say we’re in summer but the weather is saying something completely different. But that doesn’t have to be a complete negative. If you’ve been feeling a little body conscious, nows your chance to tone up a bit while the weather sorts itself out.

Working up is a great way to release those feel-good hormones around your body to help beat stress, tiredness and perk up your mood.

Here are three ways you can tone up with a total body workout for a tender or less:

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What would you do if you were made redundant from your job today?

It used to be the case that people could get a job and expect to stay there for as long as they wished. But with the current economic climate, the job for life is no longer guaranteed…but that’s not necessarily a bad thing. It just means that you have to be prepared for the possibility of a redundancy so that it doesn’t have a compete negative impact, should it happen to you.