The calendar might say we’re in summer but the weather is saying something completely different. But that doesn’t have to be a complete negative. If you’ve been feeling a little body conscious, nows your chance to tone up a bit while the weather sorts itself out.
Working up is a great way to release those feel-good hormones around your body to help beat stress, tiredness and perk up your mood.
Here are three ways you can tone up with a total body workout for a tender or less: