To mark the official start of summer, we’re looking at ways to get fit this week without breakig the bank or setting unrealistic goals that you’re doomed to fail because of time contraints and lack of childcare. And if getting back into your favourite pair of jeans of summer capri pants is a long-shot (hey, you may have just had a new baby and deserve some respite!), we’ve got some great cheats you can try, too!
Introducing Vicky Warr
Vicky Warr – resident fitness expert at www.motherswhowork.co.uk – who will be bringing you all you need to know about keeping fit and staying trim as a busy mum or mum-to-be. Every fortnight, she’ll be expanding our new Fitness for mums section with top tips and advice on getting and keeping fit.
Vicky Warr is founder of the Beez Kneez (www.beez-kneez.co.uk) specialising in pregnancy and postnatal, mum and baby group fitness classes. Member of Pre and Postnatal Guild of Instructors and Senior level YMCA-accredited personal fitness trainer.
Vicky consults for BBC Radio, Mothercare and Teapigs. She writes for Fit Future, a nationwide youth fitness initiative and many national publications including the Daily Mail and bounty.com. She is also a mum to Luca.
For details of prenatal and postnatal group fitness classes, visit: www.beez-kneez.co.uk
