Crying at work is one of those unspoken taboos. It’s one thing comforting a colleague who just can’t handle the pressure and breaks down, but we all know that (unfortunately), their professional standing never remains the same.

If you feel like you’re at breaking point and have coming close to breaking down, this video will show you how to make sure you don’t cry in front of your colleagues and maintain your composure.

If you’ve not been able to hold it together, the following video will show you how to make your face look like you haven’t been crying:

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