Thanks to the snow, the last thing on most people’s minds is getting to the gym. But if you are still carrying that bloated feeling from too much Christmas fun and you want to lose some weight, fitness and nutrition expert Vicky Warr has devised a video to help you out.
This is one of the best exercises you can do at home to help you tone and lose that excess weight around your stomach – there is no gym required to help strengthen your core muscles, reduce lower back pain and tone up your tummy. So now there’s no excuse.
Watch the video to see how to do it!
