Tag: fitness for mums

Power Plate Update: The Exercise Tool that Just Keeps Vibing!

Exercise is like Marmite. You either love it, or you hate it. Or, if you’re like me, you do it because you have to – for health, to look presentable, or because of age. I don’t usually get drawn into significant commitments when it comes to fitness. There are enough…

Tips for mums to stay fit…cost free

Keeping fit and healthy is extremely important for everybody but building a fitness routine into daily lifestyle is not an easy task.

Many people will go to the gym or go for a jog to stay physically fit but not everybody can afford the high monthly cost that gym membership requires, nor do we all have the time to go off on our own for little jogs but there are things that you can do, that will help to keep your fitness levels up regardless of your budget, time or situation.

Three ways busy working mums can get a total body workout for a tenner or less

The calendar might say we’re in summer but the weather is saying something completely different. But that doesn’t have to be a complete negative. If you’ve been feeling a little body conscious, nows your chance to tone up a bit while the weather sorts itself out.

Working up is a great way to release those feel-good hormones around your body to help beat stress, tiredness and perk up your mood.

Here are three ways you can tone up with a total body workout for a tender or less: