Portrait of of stressed at work
Posted inStaying healthy Staying helathy

5 Work-Related Stress Busters You Can Start Anytime

Stress; everyone experiences this from time to time. You may be so stressed out about your job that it makes you sick or can cause extreme tension in your relationship. Stress is a major cause of health problems, leading to job absenteeism and lost productivity. It can also cause other health issues and sickness.

That’s why it’s recommended you turn to some of the stress-busters outlined below. These are techniques that you can use, no matter what type of work environment you are in.

Six reasons why you should become your own boss
Posted inChildren & Relationships Work and money

Six reasons why you should become your own boss

Arrgh! Another pointless meeting request! Tired of having pointless meetings about meetings, staying later at work because everyone else kicks up a fuss if someone actually leaves on time…or any of the nuisance things that tend to happen when you’re not your own boss?

Keep reading and you’ll find even more reasons why you should become your own boss:

Stop feeling stressed at work with these tips
Posted inCareers Coach Blog

Stressed? How to cope when you’ve bitten off more than you can chew!

Going back to work or starting a business isn’t a prison sentence where you are bound to serve your time as someone else dictates. You do have a choice to change the way you work, so if you start to feel overwhelmed, it’s time to re-evaluate and make the changes that will make it all the more stress free.

Ask yourself the following three questions and you’ll start to see areas for improvement or change: