If you’re a working mum, you know how challenging it can be to try to balance everything. You’re pulled in a million different directions and it can sometimes feel like you’re never going to get everything done. But trust me, you can do it! Here are some tips for how to juggle a new baby and a job.
1. Set realistic expectations.
You’re not going to be able to do everything, and that’s okay. Prioritise what’s most important and let the rest go. Your boss and your coworkers will understand if you need to step away from your desk for a pumping break or if you have to leave early to pick up your child from nursery. And if they don’t understand, well, that’s their problem, not yours!
2. Create a support network.
Having friends or family members who can pitch in when you need it can make all the difference. If you have someone who can watch your baby for an hour so you can get some work done, take advantage of it! Having that extra time will help you feel more relaxed and less stressed.
3. Schedule breaks throughout the day.
When you’re trying to juggle a lot of different things, it’s important to schedule breaks for yourself so you don’t get overwhelmed. Take five minutes here and there to step away from your work and clear your head. Go for a walk around the block or call a friend just to chat. Whatever helps you relax and recharge, do that! And make sure to schedule some time for yourself at the end of the day, too. You deserve it!

4. Don’t be afraid to ask for help.
This is probably the most important tip of all. Asking for help is not a sign of weakness, it’s a sign of strength! It takes guts to ask for help, but it’s so worth it when you have someone there to support you. Whether it’s your partner, your friends, or your co-workers, lean on them when you need to and don’t be afraid to ask for help when you’re feeling overwhelmed.
Juggling a new baby and a job is no easy feat, but it is possible! By setting realistic expectations, creating a support network, scheduling breaks throughout the day, and asking for help when you need it, you’ll be able to manage both your job and your new baby with ease. So take a deep breath and remember that YOU GOT THIS!