Posted inFitness for mums Staying Sane
Put the Buzz Back into your Workout
Accountability is everything! So, let me introduce you to my new workout partner...none other than…
Posted inChildren & Relationships Fitness for mums
Easy workouts for even the busiest (and can’t be bothered) working mum
Daily exercise is important – if recent news on the unhealthy lifestyles of Brits is anything to go by, we should all be doing British Military-style bootcamps for the rest of our lives.
However, many health-conscious middle aged women complain that they simply lack the motivation to exercise. But a little exercise could do wonders to improve our bodies, which in turn motivates us to exercise more.
Posted inFamily life Staying helathy
Feeling the Christmas dinner bulge? Five drinks you may find in your fridge or kitchen to help you detox
It’s the time of year again when we wish we had shown a little bit…
Competition: Win one of 5 Zaggora HotPants!
Sportswear brand Zaggora is creator of the iconic HotPants and other stylish, technology-enhanced products, including their new bodycare range of skincare formulas.