Imposter syndrome is a psychological phenomenon whereby individuals doubt their abilities or accomplishments, despite evidence to the contrary.
Working mums who suffer from imposter syndrome often feel like they are frauds and are only successful because of luck or fooling others into thinking that they are more competent than they are.
1. Why do working mums feel imposter syndrome more acutely than others?
Working mums are particularly susceptible to imposter syndrome for many reasons. First, working mothers often feel like they have to do it all – they have to be perfect employees, wives, and mothers. Second, working mothers are often the primary caregivers for their children, leaving them feeling like they are not doing enough or like they are not good enough. Third, working mothers often face discrimination in the workplace, further fueling their feelings of self-doubt and insecurity.
2. How to recognise the signs of imposter syndrome in yourself?
A few key signs may indicate that you are suffering from imposter syndrome. First, do you frequently doubt your abilities or accomplishments?
Secondly, do you feel like you are only successful because you have been lucky, or have managed to fool others into thinking that you are more competent than you are?
Finally, do you find it difficult to accept compliments or praise from others? If you answered ‘yes’ to any of these questions, you may suffer from imposter syndrome.
3. How to deal with feelings of self-doubt and insecurity at work?
If you are struggling with self-doubt and insecurity at work, there are a few things that you can do to cope. First, try to lean on your support network. Whether it is your co-workers, friends, or family, talking to others about how you are feeling can be extremely helpful. Second, take some time for yourself outside of work. Make sure to schedule in some “me” time, whether for a walk, reading a book, or taking a yoga class. Third, try to set realistic goals for yourself, rather than setting unattainable standards that will only leave you feeling disappointed and overwhelmed. Finally, remember that everyone has off days – do not be too hard on yourself if you make a mistake or have a bad day at work.
4. Five tips for building your confidence and overcoming feelings of inadequacy
There are a few key things that you can do to build your confidence and overcome feelings of inadequacy:
- First of all, don’t be afraid to ask for help. If you feel like you are struggling, reach out to your support network or seek professional help.
- Secondly, lean on your support network. Talking to others about how you are feeling can help you to feel better and more confident.
- Thirdly, Acknowledge your accomplishments. Make sure to take the time to celebrate your successes, no matter how small they may be.
- Then, fake it till you make it. If you feel insecure or lack confidence, try faking it until you make it – eventually, you will start to believe in yourself.
- Lastly, set realistic goals for yourself. Rather than setting unattainable standards, focus on achievable goals that you can slowly work towards.
5. The importance of accepting compliments and celebrating your achievements
One of the most important things you can do to build your confidence is to get compliments and celebrate your accomplishments. When someone pays you a compliment, don’t brush it off or dismiss it – instead, take the time to hear what they are saying and appreciate it.
Similarly, when you achieve something, no matter how small it may be, make sure to take the time to celebrate your success. This can be as simple as treating yourself to a delicious meal or buying yourself a new book. By taking the time to accept compliments and celebrate your achievements, you will start to feel more confident in yourself and your abilities.
Working mums face unique challenges that can leave them feeling like imposters in the workplace. However, there are a few things that working mums can do to overcome these challenges. First, try to recognise the signs of imposter syndrome in yourself. Second, deal with feelings of self-doubt and insecurity at work by leaning on your support network, taking some time for yourself, and setting realistic goals. Third, build your confidence by accepting compliments and celebrating your achievements. By following these tips, working mums can overcome imposter syndrome and feel more confident in the workplace.
