Staying sane

Podcast: Mindfulness in the Workplace

Mindfulness is one of those buzzwords that seems to be here to stay. The Collins dictionary describes mindfulness as: “A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”In this podcast recording, I speak with mindfulness expert, Audrey Tang about what mindfulness actually means and how to use mindfulness techniques in the workplace.

Podcast: How to Have a Tidy Mind

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In today’s podcast our founder and editor, Joycellyn Akuffo, discusses having a tidy mind with Kate Ibbotson of A Tidy Mind (www.atidymind.co.uk).

Find out how to to get you sanity back in times of digital overload, long work hours and just a lot of juggling, starting from the inside out!

How to Deal with Criticism at Work and Elsewhere

How to Deal with Criticism at Work Without Losing Your Cool

Hands up if it grates you when you know someone really needs to know something about the way they work or their actions, but you can’t tell them because you know their reaction will leave you feeling like a villain.

Learning how to respond to criticism, and how to deal with the negative things that people say to us is a sign of maturity and personal development. Not everyone comes out of the womb with this gift – but it doesn’t mean we can’t cultivate it or develop it.

feeling lazy or lacking willpower?

Are You Truly Lazy or is Your Willpower to Blame?

Do you feel that you are lazy or do you find that you are just not motivated? Many people will tell you that their motivation is not there and this is why they just feel like being plain lazy.

While being lazy is often viewed as being a sign of weakness it is connected to your willpower. Or more appropriately put, your lack of willpower. So what can you do to improve this?

managing mobile phone usage of children

Why I think children should use an iPhone….all the safety reasons

It’s often suggested that children are given a brick phone when they start going to school independently. This is so that, should they be targetted by thieves, they don’t lose out on an expensive phone. A thief would probably spit at them than to take the phone – and that is safer than being beaten up or stabbed for the latest smartphone.

 

While I see the logic behind this, I don’t agree. That’s why my son has an iPhone. I probably shouldn’t even be putting it out there for the world to see, but I’ll explain why I would rather he uses a smartphone (and the iPhone is easier because it connects to all my own devices) than a brick.

Never Underestimate the Power of Five Minutes

Do you always feel like you are running from one activity to the next and never seem to get a few moments to yourself? Do you find it hard to schedule in time to take a break?

Never underestimate the importance of five minutes. No matter how busy a day we have, we all have five minutes to spare in our day. That’s the equivalent of just 5 out of 1440 minutes of each day. It can do so much to change our perspective on the pressures of life. 

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You are strong (enough) to make the right decisions! Believe it, girl.

No-one is born with a stronger willpower than others. This is a skill that can be taught, and knowing how to develop strong willpower can lead to huge rewards in your life. Just think. about your labour story.

For most of us mums, there must have been a point during either the pregnancy or labour (or both, bless us!) that we had had enough and wanted to yank our bundle of joy out. Or those sleepless nights when you just want to disappear for a day to just get a decent night’s sleep and recharge your batteries. But you didn’t give up (or haven’t given up)!

Are you a #bossb*tch or just intimidating without realising it?

Social stereotypes are everywhere and the workplace is no different! It’s amazing how, even in 2018, women as men do not have a level playing field when it comes to their expected behaviours. If a man is assertive in the workplace, he’s a great boss, or an asset to the team, but a woman doing exactly the same is labelled bossy, confrontational or a b*tch.

get over working mum guilt

How to get over working mum guilt

Whether it’s dropping your child at a nursery and hearing the screeching as you leave (and trying to stop the mascara ruining your work makeup); or feeling guilty that you have to miss your child’s assembly or Sport’s Day (yet again) we’ve all been there.
Feeling guilty about having to go to work – or wanting to go to work in the first place – is quite normal. However, it doesn’t have to be all doom and gloom. Here are some tips to reduce the working mum guilt.
If you fall, I will catch you

If you fall, I will catch you

At some point, we all need to grow up and can’t be the little sister, little cousin or the baby anymore. We now have babies of our own to coo coo over!

Two years ago, when my Mum passed away, it was life changing. I went from knowing she’d always be at the end of the phone (several times a day) – forever my cheerleader – to not knowing who to call. No group of people combined could replace her. 

I can and I will

I can and I will!

When you feel like everything is stacked up against you, it’s time to talk yourself up. some say, fake it till you make it – fake that you are in that moment of success, that you have the courage to do whatever it is that you need a confidence boost…

What’s wrong with being a Billy (or a Betty) no mates?

I had an amazing conversation with one of my favourite cousins recently (you know who you are, Canada! Lol), and we spoke about what can happen to friendships when you start a business. The main focus of our conversation was the fact that when you start a business, priorities and interests can change or become more time consuming, affecting relationships.